Yoga is one form of practice which includes breath control and specific body postures (asanas), that provides a range of physical, spiritual and mental relaxation. It teaches children to be calm, while gaining awareness of the bodies, self control and discipline. Like adults, children have to deal with their own stress in life. Moving house, starting a new school, preparing for a new sibling – these are all stressful events that affect children. Children need a way to manage stress and anxiety and one form of practice is teaching children yoga.