Yoga Cards for Children

Yoga is one form of practice which includes breath control and specific body postures (asanas), that provides a range of physical, spiritual and mental relaxation. It teaches children to be calm, while gaining awareness of the bodies, self control and discipline. Like adults, children have to deal with their own stress in life. Moving house, starting a new school, preparing for a new sibling – these are all stressful events that affect children. Children need a way to manage stress and anxiety and one form of practice is teaching children yoga.

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Fostering cooperation and compassion—instead of opposition—is a great gift to give our children.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. Their concentration and sense of calmness and relaxation improves.


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